Resilience to Thriving Individual Coach Certificate

Class guide Dr. Joel Bennett                  This email address is being protected from spambots. You need JavaScript enabled to view it.

Watch Introductory Video Here

 

RESILIENCE TO THRIVING INDIVIDUAL COACH TRAINING

This basic resiliency course is being offered on June 3rd,10th,17th, 24th and July 1 

LEARN MORE AND REGISTER HERE! (4:00 to 5:30 CST)

LEARN MORE ABOUT THE RESILIENCE TO THRIVING ORGANIZATIONAL COACHING CLASS. Register together and save!

This certificate training is helpful for those professionals within either a human resource, wellness, health, coaching related profession to help them learn about and acquire skills and tools for assisting individuals and organizations with enhancing their resilience and thriving capacity. There are two tracks for this certificate; both Individual and Organizational..

Research with participants in the courses has shown significant pre-to-post increases in several coaching competencies. This includes being more present for clients, the ability to develop actions plans for thriving, and knowing how to work with one’s own resilience story in the context of coaching.

Credit: With Completion Receive 12 Continuing Professional Development hours For ACSM, NBHWC, CHES/MCHES, CDR, HR, and More!

Objectives (as a result of this training, participants will be able to…)

  • Identify different levels of resilient functioning (from adapting to thriving) and mind-body (neurological) functions that support resilience
  • Identify how resilience operates across different organizational levels (individual, team, and organizational)
  • Cite research to support the above distinctions
  • Implement a basic cognitive-behavioral practice for working through stress and applying a positive perspective
  • Identify and use different tools to support individuals on their path toward resilience

FIVE 90 Minute Sessions over 5 weeks                                    

SESSION 1: INTRODUCTION TO RESILIENCE

  • Definitions
  • Levels and Set-Point
  • Key Topics: ACEs, Burn-out, Trauma, Work Stress
  • Brain and Neuroplasticity
  • Tools and Exercises

ASSIGNMENT # 1 (estimated 45 minutes outside class time):

  • Get with buddy
  • Share your resilience story
  • Practice Listening
  • Listen for
    • Raw Coping Power
    • Set-point

SESSION 2: INDIVIDUAL, TEAM, AND ORGANIZATIONAL RESILIENCE

  • Coaching for Individual Resilience
  • Training for Team Resilience
  • Consulting for Organizational Resilience
  • Alignment with Wellness Coaching Practice
  • Alignment with Human Resource Practice
  • Tools and Exercises

ASSIGNMENT# 2 (estimated 30 minutes outside class time)

  • Personal Review of Worksheets
    • Daily Resilience
    • Job Crafting
  • Walk through each sheet with someone
  • No buddy review required

SESSION 3: ENGAGING OTHERS AND PRACTICE RESILIENCE

  • Your Resilience Story
  • Selecting the Right Tool
  • Three Coaching Practices: Listening, Meaning & Purpose, Process Coaching
  • Evaluation/Monitoring
  • Action Planning
  • Tools and Exercises

ASSIGNMENT #3 (estimated 45 minutes outside class time)

  • Meet a last time with your original buddy
  • Take time to coach each other on any of the processes and tools
  • Goal is to formulate a final “follow-up” intention for one’s own resilience-to-thriving journey after the course

SESSION 4: THE PERSONAL JOURNEY

  • Complete Review of Coaching Practices from Session 3
  • In-class Practice Session
  • In-class Practice SessionSharing Key Tools and Insights (2-minute talk)
    • What you learned
    • How can you apply
    • Key personal goals
    • Key professional goals

SESSION 5: INTEGRATION; FINAL SHARINGS the COMMUNITY OF PRACTICE

  • Individual Presentations
  • Competency Review
  • Sharing Key Tools and Insights (2-minute talk)
    • What you learned
    • How can you apply
    • Key personal goals
    • Key professional goals
  • Final appreciations

 

INCLUDED ARE:

 Raw Coping Power: From Stress to Thriving  - by Dr. Joel Bennett

Wellness Coaching for Lasting Lifestyle Changeby Dr. Michael Arloski

Slides used in the training

Class recordings

Listing on both OWLS and REAL BALANCE website as having become a resilience coach!

Eligibility to receive the 12 CEU's and an Advanced Level Certificate

REQUIREMENTS

Attendance at all sessions

Meet twice with a coach buddy from the class to work an exercise

Complete a 15 item pre-and-post survey

Complete 20-item knowledge quiz

Write a 250-word essay explaining their key insights

Completing an MOU and agreement surrounding confidentiality and representation

Wellness Coaching News

Books by Dr. Michael

 

wellness-coaching-lifestyle-changeyour-journey-cover

Companion Journal

Both books can be purchased through wholeperson.com

Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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