Resilience to Thriving Individual Coach Certificate

Class guide Dr. Joel Bennett This email address is being protected from spambots. You need JavaScript enabled to view it.

Watch Introductory Video Here

RESILIENCE TO THRIVING COACH TRAINING

This resiliency coach course is being offered on April 25,2022 - May 23, 2022 from 6pm - 8:30pm Eastern time

LEARN MORE AND REGISTER HERE! (6:00 to 7:30 EST)

This certificate training is helpful for those professionals within either a human resource, wellness, health, coaching related profession to help them learn about and acquire skills and tools for assisting individuals and organizations with enhancing their resilience and thriving capacity. There are two tracks for this certificate; both Individual and Organizational..

Research with participants in the courses has shown significant pre-to-post increases in several coaching competencies. This includes being more present for clients, the ability to develop actions plans for thriving, and knowing how to work with one’s own resilience story in the context of coaching.

Credit: With Completion Receive 12 Continuing Professional Development hours For ACSM, CHES/MCHES, CDR, HR, and More!

Objectives (as a result of this training, participants will be able to…)

Identify different levels of resilient functioning (from adapting to thriving) and mind-body (neurological) functions that support resilience
Identify how resilience operates across different organizational levels (individual, team, and organizational)
Cite research to support the above distinctions
Implement a basic cognitive-behavioral practice for working through stress and applying a positive perspective
Identify and use different tools to support individuals on their path toward resilience

FIVE 90 Minute Sessions over 5 weeks

SESSION 1: INTRODUCTION TO RESILIENCE

Definitions
Levels and Set-Point
Key Topics: ACEs, Burn-out, Trauma, Work Stress
Brain and Neuroplasticity
Tools and Exercises

ASSIGNMENT # 1 (estimated 45 minutes outside class time):

Get with buddy
Share your resilience story
Practice Listening
Listen for
- Raw Coping Power
- Set-point

SESSION 2: INDIVIDUAL, TEAM, AND ORGANIZATIONAL RESILIENCE

Coaching for Individual Resilience
Training for Team Resilience
Consulting for Organizational Resilience
Alignment with Wellness Coaching Practice
Alignment with Human Resource Practice
Tools and Exercises

ASSIGNMENT# 2 (estimated 30 minutes outside class time)

Personal Review of Worksheets
- Daily Resilience
- Job Crafting
Walk through each sheet with someone
No buddy review required

SESSION 3: ENGAGING OTHERS AND PRACTICE RESILIENCE

Your Resilience Story
Selecting the Right Tool
Three Coaching Practices: Listening, Meaning & Purpose, Process Coaching
Evaluation/Monitoring
Action Planning
Tools and Exercises

ASSIGNMENT #3 (estimated 45 minutes outside class time)

Meet a last time with your original buddy
Take time to coach each other on any of the processes and tools
Goal is to formulate a final “follow-up” intention for one’s own resilience-to-thriving journey after the course

SESSION 4: THE PERSONAL JOURNEY

Complete Review of Coaching Practices from Session 3
In-class Practice Session
In-class Practice SessionSharing Key Tools and Insights (2-minute talk)
- What you learned
- How can you apply
- Key personal goals
- Key professional goals

SESSION 5: INTEGRATION; FINAL SHARINGS the COMMUNITY OF PRACTICE

Individual Presentations
Competency Review
Sharing Key Tools and Insights (2-minute talk)
- What you learned
- How can you apply
- Key personal goals
- Key professional goals
Final appreciations