Lasting Lifestyle Change

Through Coaching - Be the Change!

Grow As A Wellness Professional!

Empower Your Clients

Join the Lifestyle Medicine Movement!

Support Health and Wellbeing

Empower Others

To Be Healthy and Well

Become a Health and Wellness Coach Today

Coaching begins with self-awareness but quickly moves into awareness of your client on many levels.  Here your own powers of observation need to be honed.  The first challenge is just to observe, to notice, and just to notice. Once again don’t play detective looking for the “real meaning” of those arms folded across your client’s chest.  This is about listening with your whole person, not just your ears.  Notice your client’s nonverbal signals (even the vocal ones that come through on a telephone) and rather than interpret either file them away for future reference, or feed them back to your client.  “I notice that each time you’ve referred to your boss today your voice gets louder and sharper.”  You’ll also find that when you “just notice” without judgment, or trying hard to figure it all out, you naturally are less critical and your client feels more supported.

 

 

Be aware of your client’s context. Did they just rush to see you after begging their reluctant supervisor for the time?  Are they not entirely present with you because of stress and worries about what is next?  Inquire so you will understand where they are at, where they are coming from.  Affirm their experience, be compassionate and check out their ability to engage with you right now.

 

As your client tells their story, checks in on commitments they made for the week, etc., be aware of patterns that emerge and feed those back to your client.  This is often were great insights are born.

Be aware of your client’s expression of energy. What are they passionate about?  What sounds flat?  Follow the energy by paraphrasing and reflecting what you are hearing (matching the energy in your own voice as you do), and by asking powerful questions where the energy is highest.

 

Be aware of your client’s emotional expression. This is partly about “following the energy”, but also a barometer of motivation and perhaps even the need for referral.  Sustaining motivation for lifestyle improvement is a long-term challenge.  If your client’s enthusiasm for an area of focus has faded, if they don’t seem to “buy in” to the effort as much anymore, check it out.  You’ll be tipped off by your own awareness of their emotional expression regarding that area they are working on.  You’ll also need to always be aware of the emotional qualities of affect that point out the need for referral to counseling rather than coaching.  See the ICF’s “Top Ten Reasons For Referral” (http://www.lifecoachtraining.com/resources/articles/articles/GearShift.pdf)

Craft

We are passionate about providing the highest level of wellness coach training delivered with integrity in a high touch manner that honors each persons uniqueness. we are excited about growing the craft of Wellness Coaching and supporting its uses in Wellness & Lifestyle Medicine.

Community

We are committed to creating and supporting a community of wellness & health coaches and all the people interested in health and wellbeing and encouraging their professional and personal development.

Cause

We persevere to bring coaches and organizations together to affect positive health outcomes, positive healthcare change, and to support positive lifestyle change at all levels. We are dedicated to actively creating Allies For A Healthy World!

Helping You Succeed as a Certified Health Coach !

The Real Balance Wellness Mapping 360º™ ”Wellness & Health” Coach Certification program is one of the top-rated health and wellness coach certification programs, offering the best value and greatest support for students and graduates seeking to become health coach professionals.

 During training, you’ll receive an unparalleled, interactive learning experience. Training sessions are led by highly qualified instructors who provide ongoing feedback and support. Our approach is very personal.

After receiving your certification, our team will continue to provide unlimited support, access to our private Coach Center and Distance Learning membership site. We provide the latest lifestyle and health topics and more. You become part of our learning community - Allies For A Healthy World!

The demand for certified health coach professionals has never been greater.

As a Certified Wellness & Health Coach, you’ll play a key role in helping clients develop healthier lifestyles, enriching their lives with encouragement, expertise, and support. Our health coach certification courses provide tools and resources to make it easy to implement the Wellness Mapping 360°™ method of wellness & health coaching. You will learn a holistic approach that is very practical to implement. 

CLASS CALENDAR

In this area you will find  a listing of all our class offerings!

MEMBERSHIP

Become a member and gain access to valuable education, connection, research, and our "Find a Coach" network. 

RESEARCH

We all need to keep on top of the ever growing and ever changing world of health coaching. The research continues to add up and we will do our best to keep you in the know.

For Information or to Register 866-568-4702

 

 Free Webinar
Join Dr. Michael Arloski and Dr. Joel Bennett and deepen your skills!

Topic: "A Coaching Approach to Building Resilience" 

Friday, April 26, 2024     12:00pm - 1:00pm Eastern time

Register for this webinar:

1 day after the webinar you will be emailed a link to an evaluation to complete to gain CE's. Once submitted you will be emailed a Certificate of Attendance.

Keep on Learning!

Dr. Michael

Effectively Coaching People with Health Challenges

In this self-paced, 5-module (6 hour) class participants will learn about specific lifestyle-related health challenges, the lifestyle changes needed and how to support a person as they make lifestyle changes needed to be healthy and well. In particular the course covers coaching people to live well with Heart Issues, Diabetes and Pre-Diabetes, Hypertension & Stroke and Asthma & COPD.

Register Here!!

 

Short Continuing Education and Professional Development Webinars

Learn from the Masters and gain CEU's in a self-paced manner. Grow as a Welness Professional and Coach!

Keep on Learning!

Resilience To Thriving Coach

 

5/16, 5/23, 5/30, 6/6, 6/13, 6/27 2024 - (6 Thursdays) 7:00 - 8:30 Eastern time and 7pm - 9pm ET on 6/27/2024

Course Purpose

This certificate training is for those professionals within either a human resource, wellness, health, or coaching related profession to learn about and acquire skills and tools for assisting individuals and organizations to enhance their resilience and thriving capacity.

Research from participants who completed this course has shown significant pre-to-post increases in several coaching competencies. This includes being more present for clients, the ability to develop plans for thriving, and how to work with one’s own resilience story in the context of coaching.

Read More Here!

Wellness Coaching News

Books by Dr. Michael

 

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Health Coaching Books

All books can be purchased through wholeperson.com or Amazon.com

 

Dr. Michael Arloski

Advancing the Craft of Health & Wellness Coaching

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Craft - Community - Cause

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Creating Allies for a Healthy World